Vegan Hampton Roads

Sometimes you just want a really good sandwich. But, for vegans, sandwiches can be tricky. Sure, we can make some great ones on our own, but restaurants leave us with roasted vegetable and hummus wraps. Don’t get me wrong - I love roasted veggies, I love hummus, but I feel like I deserve a little more every once in a while.

Enter Gourmet Gang. The company has been around for a while serving the lunch and office crowd with sandwiches and salads. They offer a few vegetarian options on their regular menu, but most include cheese and well, without the cheese they aren’t that good.

Sometime last year Gourmet Gang got the great idea to start offering a weekly vegetarian sandwich special and, lucky for you and me, most of them are vegan. I’ve never had a sandwich as delicious as the crabless crabcake at Gourmet Gang. Now, if you’re like me, the idea of vegan seafood is just about the most unappetizing thing imaginable. But you need to let your guard down on this one.

The crabless crabcake ($6.25) is a mixture of tofu and traditional crabcake ingredients like celery, red pepper, Old Bay seasoning and bread crumbs. Everything is pulled together by a vegan roasted red pepper mayo, diced tomatoes and field greens. Sounds simple enough, but it’s mind-blowingly delicious. So delicious a friend had it catered at her wedding. That good!

The crabless crabcake sandwich at Gourmet Gang. Easily the best vegan sandwich in Hampton Roads.

My second favorite GG vegan sandwich is the tempeh ruben ($6.25). The ruben is vegan if you ask for no-cheese, but thankfully you don’t miss the Swiss. On delicious sliced rye, they put some well-cooked and seasoned tempeh, apple sauerkraut, vegan Thousand Island dressing and pickles.

The vegan tempeh ruben at Gourmet Gang

As for their regular menu, you can order the roasted vegetable ($5.95) or grilled portabella ($6.25) sandwiches without cheese or mayo as vegan options if you’re stuck without a delicious special that week. And bonus - Veganaise is available upon request!

There are a few side items available. Sometimes the weekly pasta salad is vegan and the fruit salad is vegan, of course. None of the desserts are vegan - but they should think about adding a vegan option soon (wink, wink).

Gourmet Gang has seven locations across Hampton Roads and has pretty skimpy hours - generally between 10 a.m. and 3 p.m. They will deliver to some offices, but your best bet is to call in an order and pick up because these places get insane at lunch time. The food is good and people swarm during lunch. You can also fax in an order…if you have a fax machine laying around.

The current special is the Italian Lentil Ball with vegan mozzarella and marinara…you would know that already if you followed us on Twitter @veganHR!

You can also keep up with local vegan food porn through our flickr photostream.

Frozen yogurt. Reminds me of the days when I would beg my mom to take me to TCBY after doctor’s visits. I loved that place.

Now, thanks to Swirls on Colley Avenue in Norfolk, the vegans can get a taste of some vanilla fro-yo and reminisce about those days in the bright lights and weird 80s decor of the TCBY.

This place is adorable. Tiny as can be and very simple. You get a cup, you fill it with fro-yo (vegans only have one option at a time - vanilla or chocolate), and then you can put as many toppings on as you like. Toppings go from the typical chocolate sauce, nuts, and strawberries, to fun stuff like Oreos and those beloved cereals from our childhood Cap’n Crunch, Fruity Pebbles and Cocoa Puffs. All of which are vegan.

The DIY frozen yogurt wall at Swirls. The vegan flavor is usually at the far left.

And the berries don’t stop. The day I visited there were blueberries and raspberries, and a friend told me he lucked out with kiwi on a recent trip. And the nuts include typical chopped walnuts as well as slivered almonds.

For my first Swirls frozen yogurt treat, I topped the vanilla with fresh strawberries, chopped walnuts, Hershey’s chocolate sauce and shredded coconut. It was so icy cold and delicious. I ate it all on my short walk home.

On my second visit I went crazy with chocolate vegan frozen yogurt, Cap’n Crunch, Fruity Pebbles, coconut, strawberries, kiwi, almonds, chocolate sauce, and a maraschino cherry on top.

The toppings wall at Swirls. Definitely try the Cap'n Crunch and the Fruity Pebbles.

The flavor of all the toppings and the creaminess of the frozen yogurt was great. My only complaint was that the vanilla fro-yo was so cold it didn’t want to snake into my cup like you imagine soft serve would. And the vanilla flavor wasn’t very pronounced. However, the chocolate was perfect.

But I’m not complaining! Swirls fills a void left by the closure of KB’s Custard just a few blocks down, which offered a couple vegan frozen custard flavors every week. Come to think of it, KB’s Web site has been hinting at a new location to be revealed “soon” for nearly two years. We’re still waiting!

Prices are fair, I think. Here’s how it works. Once you get the cup and fill it up with your fro-yo and all the toppings you can handle, the friendly person at the cash register weighs the cup and charges you by weight. My cup cost about $4.60.

Swirls is tiny and really meant as a carry-out joint, but there are one or two window seats in case you want to dine-in.

They accept credit cards. I’ll update this post with important things like address and hours once I find out, but the place is new and doesn’t have a Web site. It’s located across from the Naro Cinema on Colley Avenue in the Ghent section of Norfolk, in a strip of shops that include an art/framing store, a hair salon and a laundromat. It’s also, ironically, next to a Dairy Queen.

And another update - You can now follow Vegan Hampton Roads on Twitter @veganHR. I’m using the Twitter account to post immediate info about vegan dining news in the region, including specials at local restaurants, and trying to keep the Web site for reviews.